Your hair can be the best outfits you can wear or otherwise it can ruin your day. However, hairs do not need very much maintenance, which people are giving nowadays. Enough hygiene and a certain amount of care can give you good hair.
According to the Centers for Diseases Control and Prevention (CDC) – one can achieve healthy and shiny hair through good hygiene and proper hair care routine and can prevent many diseases .
Basically, our hairs are made up of a protein called Keratin. Which is a fibrous form of protein and insoluble in water. It is the same protein which is found in nails. As protein, hairs need protein bonds to hold them together and strengthen them.
Here are the best 5 ways to get healthy and thick hair. These methods can be done by anyone and are without any complexity.
Protein
Proteins are building blocks of hairs. Keratin is an essential protein which makes up 80% of hairs. Human body uses protein to make tissue cells. Common food sources that give good protein are – chicken, fatty fish, egg, spinach etc. for healthy and shiny hairs.
Shampooing
Shampoo removes dirt and excess oil and makes good looking hair. But there is one thing to know about shampoos that it varies from person to person. Dry scalp does not need that much shampooing. One or two times a week is enough. Other hand, oily scalps can do it according to their oil production. Oil productivity increases as a person ages. Paraben and sulfate free shampoos are recommended when searching for a good hair product.
Conditioner
Conditioners retain hair oil which is washed away in the process of shampooing. It is a well known hair product in improving hair aesthetics. Conditioning hairs after every wash is recommended. It also reduces hair frizz.
Diet
Diet helps in improving hair quality. Diet is a major factor which plays a very important role in hair growth. Iron and Vitamin D are some micronutrients which when not contained in diet can promote hair loss. Whereas micronutrients like Zinc helps in protein synthesis and many more.
Hair Oiling
Oiling nourishes hair like water does to plants. And it benefits even more with a good massage. Which helps in increasing blood circulation towards hair strands. Oiling provides important minerals to hair roots which help in building thick and healthy hairs at home.
Mistakes To Avoid
~ Always remember to detangle your hair before hair wash. It results in less hair breakage while washing them.
~ Do not overexpose hairs to sunlight. It creates frizz all over your hair which does not feel good.
~ Don’t over shampoo your hair. Otherwise, it will absorb essential natural oil from your scalps.
~ Be very gentle with your hair after a hair wash. Hairs are most delicate at that time, and slight friction can cause breakage.
Frequently Asked Questions (FAQs)
• Is washing hair everyday bad?
Well, it depends on hair type. But generally shampoos with parabens and sulfate are not meant to be used daily. Or use water only.
• Does shaving increase hair growth?
No, there is no scientific proof that shaving increases hair growth.
• How to use a conditioner?
After washing your hair with shampoo, apply conditioner. After applying conditioner, leave it for 1 minute. And then rinse it off with water.
• Is protein good for hair?
Yes. Protein is building blocks of tissue and cells, which also includes hair. Good intake of protein in diet can improve hair quality and hair growth.
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