Blogs

Explore the top 3 muscle-building exercises for beginners that require no equipment, ideal for building strength at home.

Home workout apps have now taken the place of many personal trainers. These apps came into existence in the pandemic. When it was very hard to train with a personal coach or trainer. Because a beginner always looks for a personal interaction with a human. As, it is where you can take value in the … Read more

Hitting at the gym consistently, taking enough protein, and a good sleep is all needed to build muscles. And it works for the majority of people. Looking bigger and stronger after a workout session (mostly weight training) is often seen. And called Muscle Pump. So what happens at that time to your body. Does your … Read more

Discover why whey protein is the ultimate post-workout fuel, helping you recover faster, build muscle, and achieve your fitness goals efficiently.

Big Five Personality Traits Modern day science has developed five aspects of personality. These five traits are used as metrics to describe personality. Many experts have pointed towards five traits which are openness, conscientiousness, extraversion, agreeableness, neuroticism. https://unsplash.com/photos/orange-and-white-egg-on-stainless-steel-rack-auEPahZjT40 What is personality? Personality is a unique set of characteristics, behaviors, and attitudes that define an individual’s … Read more

What are maintenance calories? Explained in simple words. The food which we eat in our day to day life gives us calories. Calories provide us with energy which is required in our daily activities. This article will simplify the concept of maintenance calories, and its other aspects. https://unsplash.com/photos/brown-nuts-on-white-ceramic-bowl-N0Ai_Hc5s0I • What is calorie? Calorie is the … Read more