Going to do workout everyday religiously. And still not seeing any progress is a sign that you have hit a fitness plateau.
Workout plateau is something which occurs when your body gets used to the type of workout you do. Hence you see no results.
Hitting a fitness plateau looks very annoying and frustrating at the same time. When all your effort and hard work in the gym is getting wasted. Only the enthusiast who has experienced it, knows the feeling.
However, like every problem it also has a solution. Which we are going to discuss below
What is a Fitness Plateau?
A fitness plateau is, when your body gets used to the type of workout routine you do. After hitting a fitness plateau you are likely to see no results after a time.
Why Are You Plateauing?
Getting yourself ready and doing a Same workout routine or exercise in a longer run results in a workout plateau. And this is because, our body gets used to the Pattern you are following. Or more precisely it becomes a habit.
So when you do a workout next time, your body will not respond to the stimulus. Because you will choose the weights and the type of exercises you are doing from the dates till now.
Moreover, overtraining, not progressively overloading, less rest times and inconsistency also leads to fitness plateau.
Signs That You Are In A Workout Plateau
While doing a workout if you don’t feel challenged enough, the weights you are lifting are usual and it bores you. That might mean that you are stuck in a fitness plateau.
These are Performance based signs.
If you are seeing no physical results from the last few weeks or months. These are also signs that you are in between a workout plateau.
Using a Fitness Tracker App helps you in finding that you have been plateaued. It also ensures that you stay away and avoid a fitness barrier.
Don’t Mix Fitness Plateau With Slow Progress
Sometimes you see results much slower than others. These results can be performance based and physical results.
Slow progress is another problem which deserves a different solution. So don’t mix out plateauing with Slow Progress.
Mistaking slow progress as a Fitness Hurdle can push yourself into bad self imaging etc. Be aware.
Sometimes you see results much slower than others. These results can be performance based and physical results. The main fact is that progress always slows and decreases with time.
How To Overcome A Fitness Plateau?
Change Your Routine A Little
Intensity and durations are the fields which design your workout. At first, changing a little bit in these areas helps burst out a fitness plateau.
For example, you are doing high reps with less weights right now. You can switch it up to less reps with more weights. And vice versa.
For changing things even more you can add one more activity to your session. It can be endurance training after a workout. Or any type of sport.
Doing experiments really helps when you’re stuck at a point.
Progressive Overload
The best you can do to break a fitness plateau is, apply Progressive Overload to your workout.
Gradually increasing weights, reps, intensity and even duration of your workout routine is called doing Progressive Overload. With this you will see an increment in your fitness records.
Progressing overload ensures that you won’t remain in a fitness pothole. And always climb those small stairs that lead to success.
Also, it is a brilliant way to avoid plateaus. Rather than being in it.
Try Out Something Different
With ‘different’ what I really mean is different exercise and exercise selection.
Sometimes it is great to also experiment with the exercise you do. If it’s been awhile since you are grinding an exercise. And still not seeing progress. Maybe it is time to be choosy.
The feeling of picking the right exercise for you comes with good experience. So don’t be in a hurry.
Conclusion
A fitness plateau hits you when your body adjusts and gets used to the workout routine you do. To overcome a fitness plateau – progressive overload, changing exercises and a good amount of rest is needed on the table.
Be aware of what’s going on with you in this fitness route. Use any tool which helps in letting you know that you should not fall in this trap twice. Such as – any kind of workout tracker.
With all this I would highly recommend you to push yourself harder. Not just going to the gym doing what you have done since now.
Feel it and be hungry for more.
And remember ups and Downs are common in this sport.