We are living in an era where many are taking interest in fitness. And calisthenics deserves praise for this achievement. Whoever doesn’t want to build muscles at home, without any equipment.
For beginners who don’t know what calisthenics is. It contains exercises which involve using only body weight for building muscles.
It is quite different from weighted training, where only free weights and machine weights are used.
And this is exactly what makes it beautiful, as it is best fit for beginners.
It is for sure that calisthenics builds muscles. Does it build muscles better than weight training is a completely different topic.
But how long does it take to build muscles with it? This one matters even more.
Why It Will Take More Time To Build Muscle With Calisthenics?
For now calisthenics is a great way for building muscle without any external weights. Instead, why it takes more time than usual depends on-how one can progress in it?
It Is because, most of the time we use only body weight to train muscles. Although progressing at the initial phase is easy.
But as soon as you master a particular exercise, you will do higher reps than usual. Being habitual and comfortable is the reason for this.
Let’s see an example, as a beginner if you start push-ups, pushing your body off the ground will feel very hard at first. After repeating the same exercise for a couple of weeks. You will ask more of it.
Assumption is, you will reach a level of 10 – 15 rep range. Which seems ideal for muscle growth. But the rep range will also not satisfy you anymore.
With calisthenics you will reach a level where you will start to train for endurance (30 reps or more reps) instead of muscle growth and hypertrophy.
How Much Time To See Results With Calisthenics?
With correct exercise selection, consistency, diet and patience you will see results in a year or two.
It is obvious that it varies from person to person, but it is an average time.
Compared to a regular gym goer who uses weights to target muscle, a calisthenics boy will build slower.
The reason is simple: calisthenics can build muscles to a certain extent. Not saying that it does not build an aesthetic body which looks attractive to eyes.
Conclusion
Calisthenics are exercises which involve only body weight for muscle growth. It is best for beginners and intermediate amateurs who want to look good aesthetically. Calisthenics involves exercises like push-ups, pull-ups, dips.
There’s no straight answer on how much time it takes to build muscle with calisthenics. Whether you do it 30 minutes a day, or 1 hour a day. But the average time can be 1 to 2 years, to see more than visible results.
It Is because when doing calisthenics, we train a group of muscles by doing compound movements. Which lacks targeting a specific muscle.
That’s why people go one level beyond by adding weights. To do progressive overload. It is called weighted calisthenics.
Overall calisthenics is a great way to build muscles and to start a Fitness journey.