Building muscle mass requires protein. Protein is building blocks of muscles. Whether you drink it or eat it, no doubt it is a necessary requirement. Whey protein mostly taken before, after or in the middle of a workout. However, the timing of when to take protein has kept people in a state of confusion.
The principle applied to whey protein also applies to protein which comes from animal sources.
If you stick with me till the end, you will walk away with a clarity in mind. And things will never get messed up for you again.
What is Whey Protein?
Most people know what protein is, but whey protein is sometimes ignored. During the process of cheese making, the curd is separated from liquid milk. This curd is then processed into powder and called whey protein.
Whey was thrown away at those days. But for now it is the best and most popular nutrition supplement without any side effects.
Concentrate, isolate and hydrolysate are three forms of whey protein. Concentrate is most common out there.
For a healthy body, 1 gm of protein per kilogram of bodyweight is needed. After going 1 step further, people who are engaged in weight lifting – 2 gm of protein per kg of body weight is enough. This shows we all need protein on our rest days also. No negotiation here.
Simple Meaning Of Anabolic Window
It is a time window when, the consumed nutrition’s like protein promotes muscle growth.
Previously it was believed that this time gap was only 30 min in length. Now the studies suggest that this ranges between 24 hours.
This is all what an average weight lifter and gym goer needs to understand. Nothing more than this.
Why Whey Protein After Workout?
Previously it was believed that 30 min after workout, muscles in your body behave like sponge. Whatever you feed them they absorb it effortlessly.
On the other hand there is an anabolic window which shows that the time range is 24 hours. Instead of this most people consume whey protein after workout sessions. Maybe it helps in building muscles but taking whey after workout has some more benefits.
Taking whey protein after workout helps in creating a stability of protein intake. By this you can divide your protein throughout each meal. This way you will end up completing your daily protein goal which is considered better than time of consumption.
What Matters Most?
Protein is a very crucial nutrient for muscle growth and recovery. Instead of taking whey protein at a specific time, total protein intake is more important. This can be done by dividing protein in all three or four meals you take. There is no best time to take protein that builds muscles faster. However, a time that fits your routine would be a better option.